Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Vitamins in Top 20 Raw Nuts with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin E per 100 grams.
Top 5 raw nuts with least amount of vitamin e per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- Dried Whole Sesame Seeds