Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Vitamins in Top 20 Raw Nuts with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin E per 500 calories.
Top 5 raw nuts with least amount of vitamin e per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Whole Sesame Seeds
- Flaxseed
- Raw Coconut Milk