AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542113
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.367
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.74191845
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.234.3
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342725.6
Macronutrients in Top 5 Raw Nuts with the highest Vitamin B7 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B7 per 7 ounces.
Top 5 raw nuts with most amount of vitamin b7 per 7 ounces are:
- Almonds
- Flaxseed
- Pecans nuts
- English Walnuts
- Dried Pine Nuts