AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52157
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.333.8
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.1722.7
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.217.3
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.713
Macronutrients in Top 5 Raw Nuts with the highest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B7 per 100 grams.
Top 5 raw nuts with most amount of vitamin b7 per 100 grams are:
- Almonds
- Flaxseed
- Pecans nuts
- English Walnuts
- Dried Pine Nuts