AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796259
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483153
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6103
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46978.5
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86258.5
Macronutrients in Top 5 Raw Nuts with the highest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B7 per 1 pound.
Top 5 raw nuts with most amount of vitamin b7 per 1 pound are:
- Almonds
- Flaxseed
- Pecans nuts
- English Walnuts
- Dried Pine Nuts