AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420259
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6153
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516103
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.578.5
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.358.5
Minerals in Top 5 Raw Nuts with the highest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin B7 per 1 pound.
Top 5 raw nuts with most amount of vitamin b7 per 1 pound are:
- Almonds
- Flaxseed
- Pecans nuts
- English Walnuts
- Dried Pine Nuts