AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75113
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61467
PecansPecans nuts1392.4205.022408.93315508147.5409745
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0834.3
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.5225.6
Minerals in Top 5 Raw Nuts with the highest Vitamin B7 content per 7 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin B7 per 7 ounces.
Top 5 raw nuts with most amount of vitamin b7 per 7 ounces are:
- Almonds
- Flaxseed
- Pecans nuts
- English Walnuts
- Dried Pine Nuts