HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.23.47
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.22.24
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31.95
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.31.84
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71.82
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.51.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71.8
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419181.7
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.71.6
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.71.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412601.5
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.21.13
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.331.1
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621401.03
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.81
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.40.95
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.40.95
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.94
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420.93
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.20.69
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34270.62
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.60.58
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.20.52
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.20.45
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2230.42
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.470.41
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.40.37
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.540.36
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.20.28
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4350.099
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430.085
Macronutrients in Top 30 Raw Nuts with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 raw nuts with most amount of vitamin b5 per 7 ounces are:
- Dried Hickorynuts
- Dried Sunflower Seed Kernels
- Flaxseed
- Dried Beechnuts
- Hazelnuts