HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.8
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA140.77
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.640.75
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.630.74
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070.73
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.50.73
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130.72
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.40.72
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.40.68
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.70.58
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30.55
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.48
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.47
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140.44
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.20.4
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.40.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.380.4
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.37
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.36
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.32
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.28
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.26
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.25
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.24
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.24
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.30.24
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.2
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.30.19
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.14
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.720.14
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.50.1
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060.092
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.084
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.30.026
Macronutrients in Top 30 Raw Nuts with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 raw nuts with most amount of vitamin b5 per 300 calories are:
- Dried Hickorynuts
- Raw Lotus Seeds
- Dried Chinese Chestnuts
- Raw Chinese Chestnuts
- Dried peeled European Chestnuts