HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.321.33
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574331.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.31.24
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94981.24
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.47121.22
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251331.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.61.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221141.2
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325001.13
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.050.97
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.92
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.730.8
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.78
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.73
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.680.67
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571990.67
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57140.67
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.62
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270.61
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.53
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.90.46
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.44
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.42
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.41
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.70.4
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.930.33
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.530.31
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70.23
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.23
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.70.17
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170.15
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60.14
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.044
Minerals in Top 30 Raw Nuts with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 raw nuts with most amount of vitamin b5 per 500 calories are:
- Dried Hickorynuts
- Raw Lotus Seeds
- Dried Chinese Chestnuts
- Raw Chinese Chestnuts
- Dried peeled European Chestnuts