Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.044
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60.14
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170.15
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.70.17
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.23
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70.23
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.530.31
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.930.33
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.70.4
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470.4
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.41
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.42
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.44
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.90.46
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.53
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270.61
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.62
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57140.67
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571990.67
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.680.67
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.73
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.78
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.730.8
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.92
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.050.97
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325001.13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221141.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.61.2
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251331.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.47121.22
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94981.24
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.31.24
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574331.3
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.321.33
Minerals in Top 30 Raw Nuts with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 raw nuts with least amount of vitamin b5 per 500 calories are:
- Dried Whole Sesame Seeds
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Dried Pinyon Pine Nuts
- Dried Hulled Sesame Seed Kernels