Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.043
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.05
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.14
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.18
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.18
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.21
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.90.21
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.23
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96540.26
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.29
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.3
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.31
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050.35
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.47
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.48
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.48
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.48
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.51
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.52
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.56
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.57
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.75
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.76
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.8
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.86
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.86
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.9
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.92
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.93
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.99
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.13
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.651.75
Minerals in Top 30 Raw Nuts with the lowest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Vitamin B5 per 100 grams.
Top 5 raw nuts with least amount of vitamin b5 per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Dried Whole Sesame Seeds
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Milk
- Dried Brazilnuts