Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.043
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.05
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.14
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.18
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.18
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250.21
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.60.21
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.23
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.630.26
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.50.29
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.3
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.31
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.35
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5210.47
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.48
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.48
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.48
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.51
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6200.52
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.56
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.57
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.20.75
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.76
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.8
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170.86
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.86
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.9
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150.92
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.93
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.99
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.13
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.71.75
Macronutrients in Top 30 Raw Nuts with the lowest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin B5 per 100 grams.
Top 5 raw nuts with least amount of vitamin b5 per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Dried Whole Sesame Seeds
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Milk
- Dried Brazilnuts