Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.2
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.40.23
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445140.64
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.83
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634650.83
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.20.93
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.50.95
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.71.03
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.51.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6931.3
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151.36
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621.4
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1291.57
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7962.14
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.42.16
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492.17
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA242.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7112.3
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148912.36
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA192.5
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4692.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21373.4
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039363.44
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.23.63
PecansPecans nuts3134326284.4794063180.180.1817.743.541.63.9
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.63.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53294.07
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.74.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA314.1
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944684.16
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA284.2
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124834.47
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339945.13
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.77.94
Macronutrients in Top 30 Raw Nuts with the lowest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin B5 per 1 pound.
Top 5 raw nuts with least amount of vitamin b5 per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Dried Whole Sesame Seeds
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Milk
- Dried Brazilnuts