Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.43
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181770.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.31.4
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22231.83
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751431.84
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.52.06
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071162.1
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.32.28
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.32.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162052.9
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.33
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371373.13
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2833.46
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252124.7
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34.76
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1084.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.54.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81245.1
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062025.2
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA425.55
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671525.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603027.5
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386797.6
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.88
PecansPecans nuts691072061.89.86206013939.70.40.43996928.63
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331828.64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117648.97
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA509
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.29
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971509.2
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA629.25
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731839.85
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620811.3
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412717.5
Macronutrients in Top 30 Raw Nuts with the lowest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin B5 per 1 kilogram.
Top 5 raw nuts with least amount of vitamin b5 per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Dried Whole Sesame Seeds
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Milk
- Dried Brazilnuts