Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA206616
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA504860
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.5682
Minerals in Top 3 Steamed Nuts with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of minerals in steamed nuts , sorted by most amount of Zinc per 1 kilogram.
Top 3 steamed nuts with most amount of zinc per 1 kilogram are:
- Boiled and Steamed Chinese Chestnuts
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed European Chestnuts