Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.72279
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts500.93NA2.481.62.6NA118540NA22.71.8390
Boiled European ChestnutsBoiled and Steamed European Chestnuts2092.14NA7.852453.87NA4493243NA1221.13309
Minerals in Top 3 Steamed Nuts with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of minerals in steamed nuts , sorted by most amount of Zinc per 1 pound.
Top 3 steamed nuts with most amount of zinc per 1 pound are:
- Boiled and Steamed Chinese Chestnuts
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed European Chestnuts