OatsOats2452.84NA21.480322.3726237219461159.071837.3
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
Minerals in Top 4 Fresh Cereals with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of minerals in fresh cereals , sorted by most amount of Zinc per 1 pound.
Top 4 fresh cereals with most amount of zinc per 1 pound are:
- Oats
- Raw Long-grain Brown Rice
- Raw Medium-grain Brown Rice
- Raw Millet