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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3

Minerals in Top 3 Fresh Cereals with the highest Molybdenum content per 1 lb

In the above table you can find and compare the amount of minerals in fresh cereals , sorted by most amount of Molybdenum per 1 pound.

Top 3 fresh cereals with most amount of molybdenum per 1 pound are:

  1. Oats
  2. Raw Long-grain Brown Rice
  3. Raw Millet