OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Minerals in Top 3 Fresh Cereals with the highest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh cereals , sorted by most amount of Molybdenum per 500 calories.
Top 3 fresh cereals with most amount of molybdenum per 500 calories are:
- Oats
- Raw Long-grain Brown Rice
- Raw Millet