MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Minerals in Fresh Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in fresh cereals , sorted by Name.