OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Minerals in Top 4 Fresh Cereals with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh cereals , sorted by most amount of Manganese per 500 calories.
Top 4 fresh cereals with most amount of manganese per 500 calories are:
- Oats
- Raw Medium-grain Brown Rice
- Raw Long-grain Brown Rice
- Raw Millet