OatsOats00.980.181.241.740.152872000NANA6.3
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA5.17
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.823.9
MilletRaw Millet00.560.386.241.120.51151120000.0661.22.16
Vitamins in Top 4 Fresh Cereals with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh cereals , sorted by most amount of Manganese per 500 calories.
Top 4 fresh cereals with most amount of manganese per 500 calories are:
- Oats
- Raw Medium-grain Brown Rice
- Raw Long-grain Brown Rice
- Raw Millet