Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.20.018
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.60.51
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.46.25
Minerals in Top 3 Ground Legumes with the lowest Omega 3 content per 1 lb
In the above table you can find and compare the amount of minerals in ground legumes , sorted by least amount of Omega 3 per 1 pound.
Top 3 ground legumes with least amount of omega 3 per 1 pound are:
- Carob flour
- Chickpea flour
- Raw Full-fat Soy Flour