Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322476.2
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062811.8
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180
Minerals in Top 2 Boiled Cereals with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Vitamin K per 300 calories.