Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.61.9
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.5
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620
Minerals in Top 2 Boiled Cereals with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Vitamin K per 100 grams.