Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.8465
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.3769
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.5162
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.8
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.6
Minerals in Boiled Cereals sorted by name per 100 g
In the above table you can find and compare the amount of minerals per 100 grams in boiled cereals , sorted by Name.