Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.6
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.8465
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.8
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.5162
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.3769
Minerals in Top 5 Boiled Cereals with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Magnesium per 100 grams.
Top 5 boiled cereals with most amount of magnesium per 100 grams are:
- Cooked Buckwheat Groats
- Cooked Khorasan Wheat
- Cooked Bulgur
- Cooked Pasta
- Cooked Homemade Pasta Made Without Egg