Canned Refried Beans, fat-freeRefried beans, canned, fat-free1290.62NA6.151441.24NA422130621.613292.472990
Canned Refried BeansRefried beans, canned, traditional style970.43NA4.81170.96NA307106319.312331.932590
Fried TofuTofu, fried4130.44NA5.466.71.66NA31916231.717.82.2560
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10680.44NA5.41061.66NA31916231.717.82.2560
Minerals in Top 4 Fried Legumes with the lowest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of minerals in fried legumes , sorted by least amount of Vitamin B12 per 300 calories.
Top 4 fried legumes with least amount of vitamin b12 per 300 calories are:
- Canned Refried Beans, fat-free
- Canned Refried Beans
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate