TahiniSesame Butter from Roasted Kernels2150.81NA4.5480.73NA36920917.3582.331.54
Sunflower Seed ButterSunflower Seed Butter no Salt310.78NA21511NA32428050.81.462.380.3
Minerals in Top 2 Ground Nuts with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of minerals in ground nuts , sorted by most amount of Iron per 300 calories.