Boiled European ChestnutsBoiled and Steamed European Chestnuts1051.1NA3.961241.96NA2271637NA620.57156
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts591.1NA2.84963.1NA139638NA26.82.14461
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts23.50.49NA1.91142.15NA129600NA3.921.18121
Minerals in Top 3 Steamed Nuts with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of minerals in steamed nuts , sorted by most amount of Potassium per 300 calories.
Top 3 steamed nuts with most amount of potassium per 300 calories are:
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts