Baked Winter SquashBaked All Varieties Winter Squash1780.66NA3.571051.5NA15419543.248.11.8723162
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt3080.49NA4.52181.3NA20321303.75300.98659143
Baked White PotatoesBaked Whole White Potatoes32.60.41NA2.1880.62NA24517741.63231.14246124
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2360.46NA52301.3NA24123413.7521.40.91444102
Baked Red PotatoesBaked Whole Red Potatoes310.6NA2.4970.6NA2481879NA41.41.3826493
Baked PotatoesWhole Baked Potatoes48.40.38NA3.5900.71NA22617261.332.31.1624290
Baked Russet PotatoesBaked Whole Russet Potatoes570.341433.38950.72NA22417371.5844.21.123582
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1050.55NA1.62632NA13211311.8240.922166
Baked Potato SkinPotatoes, baked, skin, without salt51.51.24NA10.7650.93NA1538681.06320.7471.733.3
Baked Potato FleshBaked Potatoes Flesh no Salt160.69NA1.1380.60.52NA16112610.97160.9424329
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1270.54NA2.3901.66NA18015830.671201.0725320
Minerals in Top 10 Baked Vegetables with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in baked vegetables , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 baked vegetables with most amount of vitamin b9 per 300 calories are:
- Baked All Varieties Winter Squash
- Baked Butternut Winter Squash
- Baked Whole White Potatoes
- Baked Acorn Winter Squash
- Baked Whole Red Potatoes