Baked Potato FleshBaked Potatoes Flesh no Salt160.69NA1.1380.60.52NA16112610.97160.94243
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1050.55NA1.62632NA13211311.8240.9221
Baked White PotatoesBaked Whole White Potatoes32.60.41NA2.1880.62NA24517741.63231.14246
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1270.54NA2.3901.66NA18015830.671201.07253
Baked Red PotatoesBaked Whole Red Potatoes310.6NA2.4970.6NA2481879NA41.41.38264
Baked Russet PotatoesBaked Whole Russet Potatoes570.341433.38950.72NA22417371.5844.21.1235
Baked PotatoesWhole Baked Potatoes48.40.38NA3.5900.71NA22617261.332.31.16242
Baked Winter SquashBaked All Varieties Winter Squash1780.66NA3.571051.5NA15419543.248.11.8723
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt3080.49NA4.52181.3NA20321303.75300.98659
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2360.46NA52301.3NA24123413.7521.40.91444
Baked Potato SkinPotatoes, baked, skin, without salt51.51.24NA10.7650.93NA1538681.06320.7471.7
Minerals in Top 10 Baked Vegetables with the lowest Iron content per 300 kcal
In the above table you can find and compare the amount of minerals in baked vegetables , sorted by least amount of Iron per 300 calories.
Top 5 baked vegetables with least amount of iron per 300 calories are:
- Baked Potatoes Flesh no Salt
- Baked Frozen Sweet Potato no Salt
- Baked Whole White Potatoes
- Sweet Potato Baked in skin, flesh only
- Baked Whole Red Potatoes