Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.97247
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.6197
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.3411
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.43468
Minerals in Top 4 Boiled Cereals with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Selenium per 500 calories.
Top 4 boiled cereals with most amount of selenium per 500 calories are:
- Cooked Khorasan Wheat
- Cooked Pasta
- Cooked Buckwheat Groats
- Cooked Bulgur