Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5120
Minerals in Roasted Cereals with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of minerals in roasted cereals , sorted by most amount of Vitamin A per 500 calories.