Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15170
Macronutrients in Roasted Cereals with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in roasted cereals , sorted by most amount of Vitamin A per 500 calories.