Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844210

Minerals in Fresh Fruits with the highest Vitamin D content per 500 kcal

In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Vitamin D per 500 calories.