Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.682280
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.432200
Minerals in Boiled Legumes with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of minerals in boiled legumes , sorted by most amount of Glucose per 500 calories.