Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.40
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.20
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35160
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.50
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.70
Minerals in Raw Legumes with the highest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin B12 per 500 calories.