Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.43220
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.68228
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.13303
Minerals in Top 4 Whole Legumes with the lowest Fluoride content per 500 kcal
In the above table you can find and compare the amount of minerals in whole legumes , sorted by least amount of Fluoride per 500 calories.
Top 4 whole legumes with least amount of fluoride per 500 calories are:
- Raw Red Kidney Beans
- Boiled Pinto Beans
- Boiled Navy Beans
- Boiled Large Lima Beans