Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts981.82NA4.731615.14NA2321063NA44.63.57768152
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts39.20.81NA3.171903.6NA2161000NA6.541.96201150
Boiled European ChestnutsBoiled and Steamed European Chestnuts1761.8NA6.62063.26NA3782729NA1030.95260145
Minerals in Top 3 Steamed Nuts with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in steamed nuts , sorted by most amount of Vitamin B9 per 500 calories.
Top 3 steamed nuts with most amount of vitamin b9 per 500 calories are:
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Boiled and Steamed European Chestnuts