AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
Minerals in Top 4 Whole Nuts with the highest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Molybdenum per 500 calories.
Top 4 whole nuts with most amount of molybdenum per 500 calories are:
- Almonds
- English Walnuts
- Pecans nuts
- Dried Pine Nuts