AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.339
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.616
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6411.3
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75102.44
Macronutrients in Top 4 Whole Nuts with the highest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Molybdenum per 500 calories.
Top 4 whole nuts with most amount of molybdenum per 500 calories are:
- Almonds
- English Walnuts
- Pecans nuts
- Dried Pine Nuts