CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.4
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.3
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.6
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.42
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.7
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.6
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.6626
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
Macronutrients in Top 20 Whole Nuts with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Sugars per 500 calories.
Top 5 whole nuts with most amount of sugars per 500 calories are:
- Raw Coconut Meat
- Raw Pistachio Nuts
- Dry Roasted Pistachio Nuts
- Raw Cashew Nuts
- Dry Roasted Cashew Nuts