CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.48.8
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.96.84
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.66.77
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.75.34
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.54.36
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7724.06
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.953.8
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.83.76
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.233.46
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.953.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.122.9
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.552.87
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.792.86
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.72.67
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.032.35
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.052.24
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.12
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.61.77
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.51.45
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.681.25
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.771.12
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.26
Minerals in Top 20 Whole Nuts with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Sugars per 500 calories.
Top 5 whole nuts with most amount of sugars per 500 calories are:
- Raw Coconut Meat
- Raw Pistachio Nuts
- Dry Roasted Pistachio Nuts
- Raw Cashew Nuts
- Dry Roasted Cashew Nuts