Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.857.74
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.377.66
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1476.23
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.25.9
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.75
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.524.9
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.44.86
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.364.57
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.44.35
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.34.34
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.64.14
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.124.06
PecansPecans nuts701.2102.531214.515.62774103.804.533.523.97
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.283.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.22.73
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.732.62
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.072.6
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.422.33
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.55
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.231.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.031.3
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.3
Minerals in Top 20 Whole Nuts with the highest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Sugars per 100 grams.
Top 5 whole nuts with most amount of sugars per 100 grams are:
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Coconut Meat
- Raw Cashew Nuts
- Dry Roasted Cashew Nuts