Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.3430.7
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.330.4
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.3718724.7
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.623.5
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.7520
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.921019.4
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.5719.3
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.418
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.517.3
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722117.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.416.4
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.4516
PecansPecans nuts2784.7639.710480186210991627150181415.8
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0514.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.7611
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.810.4
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31610.4
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.69.25
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.66.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.85.56
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.065.1
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.61.2
Minerals in Top 20 Whole Nuts with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Sugars per 14 ounces.
Top 5 whole nuts with most amount of sugars per 14 ounces are:
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Coconut Meat
- Raw Cashew Nuts
- Dry Roasted Cashew Nuts