Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.577.4
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.776.6
CoconutRaw Coconut Meat1404.35NA24.332015NA113035601012001147062.3
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85259
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA49005650117160561750
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252549
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA471071302030332448.6
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.645.7
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314443.5
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55343.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA1980363011740131641.4
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71140.6
PecansPecans nuts7001210025.31210451562770410038045.335.239.7
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52336
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA11550850079330531227.3
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.326
WalnutsEnglish Walnuts98016NA291580342103460441049203140.726
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.223.3
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.615.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.314
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.313
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5473
Minerals in Top 20 Whole Nuts with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Sugars per 1 kilogram.
Top 5 whole nuts with most amount of sugars per 1 kilogram are:
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Coconut Meat
- Raw Cashew Nuts
- Dry Roasted Cashew Nuts