Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
PecansPecans nuts7001210025.31210451562770410038045.335.2
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.3593
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.5682
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA206616
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA504860
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Minerals in Top 40 Whole Nuts with the highest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Copper per 1 kilogram.
Top 5 whole nuts with most amount of copper per 1 kilogram are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Dry Roasted Sunflower Seed Kernels no Salt