Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.430.7
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA30.4
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7924.7
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713523.5
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513820
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA19.4
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095019.3
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA18
AlmondsNuts, almonds00.814.514.41.870.54226175000102017.3
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.417.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26016.4
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA16
PecansPecans nuts122.60.524.633.430.839087.304.3705.561415.8
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721414.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.711
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140010.4
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.710.4
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.409.25
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23176.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65295.56
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22185.1
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9901.2
Vitamins in Top 20 Whole Nuts with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Sugars per 14 ounces.
Top 5 whole nuts with most amount of sugars per 14 ounces are:
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Coconut Meat
- Raw Cashew Nuts
- Dry Roasted Cashew Nuts